Exotic and citrus fruits that is beneficial for your health

Fruits can be really important for a healthy life. They are an essential need for a balanced diet. From years of research and nutritionist’s advice we have got to the conclusion that fruits are unavoidable but it is necessary to know the benefits of fruits and which fruit is a right choice for you. These flavor full and delicious treats are packed with essential vitamins, minerals like potassium, phosphorus, iron. They are anti-oxidants and can really nourish your body and provide it with the beneficial elements for proper growth of the body. It can help reduce pain, inflammation, and fasten the healing process of wounds. For many diseases like cancer, digestive issues, chronic illnesses, heart diseases, fruits have been found important in reducing the risk of these diseases.

There use is unavoidable, if you don’t like to eat them raw you can always use them in dozens of delicious recipes, desserts, shakes, smoothies and enjoy. Or you can cut them up toss it in a bowl and enjoy its goodness in a tasty fruit bowl. Now you can find dozens of fruity drinks that are essential in energizing your body in hot summer days.

In this article we are going to talk about three of the most delicious and beneficial citrus and exotic fruits; custard apple, persimmon fruit, and Sharon fruit.

  1. Custard apple:

Custard apple is an exotic fruit which originates from South America. But now it can be found in major states like the Bahamas, Peru and Brazil. It is also very common in Asian countries like the Philippines, India and Pakistan. It has many different names across different countries like Sitafal or sweet apple. It has almost about 80-101 calories. It has a white fleshy grainy texture from the inside and from the out its pale green. Custard apple has also been found successful in hair care problems. It can help you overcome your hair loss problems as well as in slowing down the process of grey hair as you age or due to other reasons.

  1. Persimmon fruit:

The beautiful pink flesh inside and orangey color from the outside make persimmon fruit to be very appealing to the eyes. But as much as it looks beautiful it also tastes amazing as well. Persimmon fruit has many benefits and a great nutritional value, they are extremely high in vitamins, it also has protein and about 118 calories. They have good amounts of magnesium and phosphorous. They can help you lower the risk of heart diseases.

  1. Pomelo fruit:

This fruit comes from south Asian countries like Malaysia. Pomelo fruit is packed with calcium, iron, potassium and is very low in calories. It is really beneficial for your immune system. It helps in healthier life style with fewer to none instances of heart diseases like strokes. It can help people in treating constipation issues by making the digestive system and it’s functioning better.

Make healthy choices!