Do You Know What Happens to Your Body as You Stop Taking Sugar?

It is really very challenging to stop taking sugar howsoever strong-willed person you may be. Research says that sugar can trick our brain into going for more sugar. However, a little amount of sugar may be ok for you, but excess can be quite harmful to us.

If you listen to the recommendation of the American Heart Association then you should not take more than 6 teaspoons of sugar in a day if you are a woman. Although, sugar is also found in many fruits and veggies, however, these naturally occurring sugars may not harm you so much.

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  1. Your skin will look younger

Research suggests that more intake of sugar can affect sugar in your bloodstream that may hinder the process of repair of the skin’s collagen, which is a protein that will keep your skin looking plump. Slashing your intake of sugar can reduce sagging and also other signs of aging.

  1. Score lasting energy

Sugars being simple carbohydrates can easily get digested and can enter into your bloodstream fast and you may feel energetic. However, once sugar is metabolized, then your energy level reduces.

While eating foods containing healthy fat and high protein like almonds will supply steadier energy that will last longer.

  1. Get rid of your abdominal fats

We all know that your daily intake of sugary soda habit will pack a few pounds, particularly in your tummy area that may result in abdominal fats. Also, sugary food can spike your blood sugar, which triggers insulin throughout your body that can encourage fat accumulation around your middle.

  1. Drop extra pounds

Due to increased insulin levels, not only will it add extra pounds to your belly but also put fat cells throughout your body so that there will be calorie-storage overdrive. You must replace your sugary diet with certain healthy fats to keep the insulin stable, which will decrease your weight easily.

  1. Reduce the risk for diabetes

Extra intake of sugar, will force your pancreas to release more insulin, and that excessive sugar will overburden your insulin-producing cells, which will lead to diabetes.

  1. Less chance to get sick

Cutting out your sugars can help to improve your overall immune function, hence your body can fight off pathogens effectively, and reduce any chance to fall ill.

  1. Reduce your sugar craving

By reducing sugar intake, your cravings for high-carb and sugary foods will start decreasing significantly. To reduce any side effects, better reduce your sugar intake gradually.

  1. Lower risk of depression

Research suggests that a higher intake of sugar can produce more depression, anxiety, and a few other mental health problems.

  1. Hunger will decrease

A leptin hormone generally regulates our appetite. With better management of your glucose level, your leptin activity can improve and help in decreasing your hunger.