You wouldn’t wear soccer cleats to play a game of basketball, would you? So, why would you believe that one exercise mat is equivalent to any other? Perhaps for the reason that you do not realize the subtle differences that go in to the various types of mats. large exercise mat The simple truth is, that utilizing the incorrect mat for your particular workout or sport will not only leave you sore and frustrated, it might actually lead to a personal injury.
Whoever has ever practiced yoga can tell you that being able to hold a pose may be the most important part of the physical and psychological experience. This is why a yoga mat includes a special ‘sticky’, non-skid surface that may enable the user to carry that pose, without slipping, even though their hands and feet are sweaty.
The nice qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The ideal Pilate’s exercise mat is to begin with, long enough for the height. Mats can be purchased in lengths around 86 inches to accommodate your whole body. As well as the size, an excellent Pilate’s mat is a firmly padded surface, much thicker than a yoga mat.
For a portable model, you can find many roll-up models at shoe stores. For a studio type, durable mat, choose a folding mat made of rubber or closed foam, although a little more expensive, it is an investment which will pay off in the intensity and duration of one’s workouts when done on a comfortable surface.
Other types of floor mats were created for specific needs. Wall mats are perfect for the protection of those who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats certainly are a weary Mom’s best friend, offering optimum cushioning more advanced than throw rugs. Perfect for those with back or foot problems, which are aggravated by extended periods of time spent standing on a hard surface.
An firm, solid exercise mat made to cushion heavy weight machines, can preserve your flooring, and utilizing an interlocking product can ensure the cushioning only where you will need it most or for a big working area.
It makes sense to cover as careful attention to your exercise mat as you do to your workout. Minus the correct equipment, you not only compromise the benefits of your workout, nevertheless, you risk an injury that could sideline you for weeks or months.